And I have to say -- I love the taste of it in my spring mix/spinach salad along with marinated mushrooms, basil, cilantro, tomatoes, and olives (as pictured).
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| I Love Avocados |
Avocado aka alligator pear also refers to the fruit, botanically a large berry that contains a single seed. This amazing fruit/berry is packed with healthy monounsaturated fat and vitamin E.
This delicious fruit is packed with blood pressure reducing nutrients magnesium and potassiumamong almost 20 nutrients total. Also, forget the mayo and butter as a spread -- Avocado is nature's butter! Make that choice to incorporate avocado into your daily diet and reap the benefit's like nobody's business.
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| I Love Avocados |
In a recent study conducted by the Hass Avocado Board, researchers discovered that study participants who added 1/2 of a fresh avocado to their lunch reported a significantly decreased desire to eat by 40% over a three hour period and 20% five hours later --
compared to a regular lunch meal without avocado. Not only this, the group also reported an elevated feeling of hunger satisfaction by 26% during the three hours following the meal.
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| I Love Avocados |
What do I really love about Avocados ..... you can make Guacamole!!!!!
I always make sure to squeeze lemon or lime juice on my avocado once I cut it open to prevent the beautiful yellow/green insides from turning a yucky oxidized brown... and to keep it looking and tasting fresh.
Other nutrients in avocados include: fiber, folate, vitam
in B-6, vitamin C, vitamin K, andlutein.
in B-6, vitamin C, vitamin K, andlutein.
Good day everyone. I hope the sun is shining your way providing a joyous daily dose of vitamin D. Let's get ourselves to the highest level of spiritual, mental, emotional, and physical regeneration. Shine today!
Now, on to the living foods.
They say health starts with what you buy in the supermarket. What does your grocery shopping cart look like? Do you have too many processed foods clogging your arteries and not enough fresh veggies and fruits?
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| Supermarket Scores |
I barely leave the produce section avoiding most of the shelved aisles. The produce guy at my local grocery store knows it too! He let me know a new order of organic oranges and grapes were en route! Because I too am learning, I still make mistakes. I buy as much organic as I can. In my latest food score run I bought:
organic avocados
organic bananas
organic mushrooms
organic tomatoes
organic spinach/spring mix
organic oranges
organic lemons
organic basil
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| Supermarket Scores |
Now, I just started buying Bolthouse Farms assorted juices and protein drinks to make sure I'm getting in enough vitamins, minerals, and especially vitamin B12.
Their Vanilla Chai Tea tastes great and I think it beats cereal and milk! I do have a juicer, but it's been hard getting on that kick.
Their Vanilla Chai Tea tastes great and I think it beats cereal and milk! I do have a juicer, but it's been hard getting on that kick.
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| Supermarket Scores |
I also want to limit fruit juice since there isn't much fiber so I balance it out with whole raw foods, like eating an orange for the fiber as well. It fills you up and doesn't leave your belly full of sugar. I also tried their other juices and placed them all in a section of my fridge.
I call it "juice bar" and mix the juices up in a large cup(with a neon straw) or thermos. Although the juices are not organic, they are GMO free and I also sometimes pick up the organic Sambazon Acai juices for that rainforest antioxidant berry kick! I love those acai juices so much!!
I call it "juice bar" and mix the juices up in a large cup(with a neon straw) or thermos. Although the juices are not organic, they are GMO free and I also sometimes pick up the organic Sambazon Acai juices for that rainforest antioxidant berry kick! I love those acai juices so much!!
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| Supermarket Scores |
Unfortunately I am unable to buy organic all the time and I still eat cooked foods but my goal is to eat as much RAW food as possible. When I can do is eat in moderation and incorporate better eating habits daily.
I also love getting marinated mushrooms, capers, and olives at the olive bar in my market. I do this so I don't add salad dressing and it helps me eat all the greens during my lunch or dinner meal.
I also love getting marinated mushrooms, capers, and olives at the olive bar in my market. I do this so I don't add salad dressing and it helps me eat all the greens during my lunch or dinner meal.
Source: howtoloseweightquicklysite.blogspot.com
Source: howtoloseweightquicklysite.blogspot.com
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